OPENING HOURS

MONDAY - FRIDAY

9.00AM - 12.00 PM

6.30 PM - 10.00PM 

 

​SATURDAY

6.00 PM - 8.00PM 

SUNDAY HOLIDAY

 

REGISTERED OFFICE

15/5, Kailasapuram, 2nd Street, Tambaram West, Chennai 600 045

info@fitnessinc.in,

+91 94888 00404

 

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THERAPY AND BIOMECHANICS
 
We specialize in sports physiotherapy (Manual therapy)/Biomechanics

We are expert at manual therapies with evidence based practice. All the rehabilitation and exercise programs are based on the principles of American College of Sports Medicine. We specialize in biomechanics and its application on human movements and sporting activities.

 

The workshops and training sessions that we conduct are highly updated and will be of first in its kind in the whole of India. We are the first to concentrate on the Footwear Technologies exclusively (among the leading brand such as Reebok, Nike, Asics, Adidas, Puma) since 2014. 

 

We have been working towards development of new aspects in the field of sports and exercise science. 

GROUP CLASSES

There's strength in numbers. True statement, especially in our group classes. 

​From Cross -Fit to Athletic / Sports Performance Training, to Plyometric or Interval Training, there is one to fit your goal. At Fitness.inc, we help you to schedule your programmes around your working life. Even better, Fitness.inc are packed with motivated, hard working staff who inspire and encourage you.

INDIVIDUAL  TRAINING

You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass

START TRAINING TODAY

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

FITNESS/PHYSIOTHERAPY/CROSS-FIT CLUB SET UP

You have ideas to lay a fitness club or a cross - Fit Club? Sit back and relax, let us know your interest. We will take it from there.