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Time & Location
16 Nov 2024, 17:00 – 21:00
Chennai, New no 15 Old no 5 2nd Street, Kailasapuram,, New State Bank Colony, Tambaram, Chennai, Tamil Nadu 600045, India
About the event
Description of Self Myofascial Release Workshop using Foam Roller
Join us for an interactive workshop on self myofascial release using a foam roller. This workshop is designed to teach you techniques to release tension, improve flexibility, and reduce muscle soreness using a foam roller.
During the workshop, you will learn:
Proper foam rolling techniques for different muscle groups
How to identify trigger points and release tension effectively
Benefits of self myofascial release for overall well-being
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