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We use manual Therapy for Sports and General Population alike. 

Any given day injury from sports differs invariably from common injuries. As you must be knowing, athletic personnel are expected to have the best level of performance. Which means a large amount of pressure is put on their body causing stresses to their muscles, joints and bones to its threshold.  Usually physiotherapists specialized in sports deal with athletes in recovery from sport injuries, and impart resourceful education to prevent future problems.


You will be surprised that each sports physiotherapist has a unique sport specific knowledge that focuses on  acute, chronic and overuse injuries. Most of the time their services are generally available to sports men and women of all ages involved in sports at any level of competition.


I am very glad to tell you that our team members at Fitness.IncTM have a wide experience and robust knowledge of the latest evidence-based practice, assessment of skills and diagnosing injuries in sports, and are experts in “best practised” management techniques and protocols for assisting recovery and preventing injury. Our members can give you information about the most recent advances in sports physiotherapy. You'll feel so happy to know that most of our physiotherapists have a special interest in sports injury management.

Who is a Sports physiotherapist and what is their job?

A professional sport physiotherapist is a person who has completed a diploma, degree, doctrine in sports physiotherapy specializing in the art of treating sports personal. Most of the time a qualified degree holder has experience in the care of athletes of all levels, may it be a high performance national or provincial level athlete or the everyday active citizen. In general education courses permit the graduate physiotherapist to gain experience and education through courses in areas such as athletic taping, protective equipment, emergency care, concussion management and exercise prescription. Normally physiotherapists can gain the crucial field experience by working in proximity with experienced therapists via mentorship program.   The Sport Physiotherapist is usually qualified to work with any High Performance athletes in all settings including daily training and competitions such as world championships and the Olympic Games.   Written and practical Examinations are required to achieve the level of knowledge thus ensuring a high standard of care.


Humans have the capacity to produce a nearly infinite variety of postures and movements that require the structures of the human body to both generate and respond to forces that produce and control movement at the body’s joints.

Sport and Exercise Biomechanics is a title that encompasses the area of science concerned with the analysis of mechanics of human movement. In other words it is the science of explaining how and why the human body moves in the way that it does. In sport and exercise that definition is often extended to also consider the interaction between the performer and his or her equipment and environment. Biomechanics is traditionally divided into the areas of kinetics (concerning the analysis of the forces acting on the body) and kinematics (concerning the analysis of the movements of the body).

The following are some examples of the areas where Biomechanics is applied to either support performers or solve issues in sport or exercise:


1. The identification of the optimal technique for enhancing sports performance


2. The analysis of body loading to determine the safest method for performing a particular sport or exercise task


3. The assessment of muscular recruitment and loading


4. The analysis of sport and exercise equipment e.g., shoes, surfaces and racquets.


5. Biomechanists are generally involved in attempting to either enhance performance or reduce the injury risk in the sport and exercise tasks examined.


It is advised that 45 minutes of everyday Sports and Exercise activity keeps people healthy and prolongs the longevity and life expectancy. On an average an minimum of 150 minutes moderate aerobic activity and two days of strength training  is necessary to maintain the healthier body and injury/pain free lifestyle. Exercise is not just to shed weight/fat nor to gain weight, it is also to keep your body healthy free from injuries, diseases and other bodily/mental ailments.


The principles that we follow is exclusively based on the principles of American college of Sports Medicine (ACSM). Every aspect that we follow has scientific background. There are no short cut to fitness, and we strongly believe in it. Our programmes are goal oriented. We don't just train, we do educate the people who approach us about the scientific aspect behind every approachable goal. No false commitments, no Harsh diets nor harsh programmes. 


Our Principles are strict that doesn't let anyone to go for any injury. We precisely are proud to say that we are more keen in avoiding injuries than creating one due to exercises.


We do not prescribe exercise until we assess. The assessment protocol that we follow has been approved by ACSM and has been used in most of the sports and exercise centers globally. Our principle of assessment is follows a 45 days calendar, as it is proved scientifically by many scientists that it takes 45 days to see a progress (in other term Results) for a particular set of exercises.


QUAFIT offers you all the benefits of exercise but with less impact on your body. In short, it offers better results for least amount work.


  • Water is usually dense than air so naturally you work harder and burn more calories

  • The pressure in the water helps your heart to pump more blood around your body

  • There’s no pressure to ‘go fast’ with its extra stress on your joints.

  • So if you are an regular runner and overcoming yourself from an injury, or if you want a good workout for least effort, then you must try aqua/aquatic fitness.


What can be the outcome in an QUAFIT class?


QUAFIT classes roughly last for an hour. Please be prepared to use your arms, hips, and legs continuously as you jog in the deep area of the pool.


In your first class a qualified instructor will introduce you through the basics, such as how to fit your equipment, and how to get the most out of your workout.


Discover the fitness benefits of QUAFIT (Aquatic Fitness)


QUAFIT classes are an amazing way to mix up a traditional gym workout with the fantastic benefits of water. It barely takes a few aqua Fitness sessions and you’ll see a big difference in your overall fitness.


Also much popular as water fitness, typical classes will involve all the exercises you would expect in a ‘dry’ class. Also there are added bonuses when you exercise in water.


The most top of aqua fitness benefits are:


  • Water supports the body, putting less stress on your joints and muscles

  • Working out in water helps build strength. Fighting against the push of the water activates your muscles

  • Water pressure assists to put less strain on the heart by moving blood around the body

  • The impact of gravity is less in the water allowing a greater range of motion

  • Working out in water helps prevent overheating, helping you exercise for longer, it is also a great deal of fun. It is not often you can say that about a workout.


What to expect at an QUAFIT class


The very instant you do it you will feel that it is a great all-over workout. You’ll also use get to use new equipment like aqua dumbbells, noodles, Balls and hydro discs. Generally you don’t need to buy equipment if you don’t want to.

Everything you need will be provided by your pool for use the lesson.

Find your nearest pool offering Aquatic Fitness contact the address mentioned below.

visit for more details.

We Specialize in Sports and General Nutrition

We are premier sports nutrition Specialists. We have been handling nutrition demands for athletic and general population since late 2013. We have shown measurable difference in on-field performance, weight and/or fat loss for people who approaches us with the goal and need.


We clear the myths that prevails in the field of nutrition, we prescribe supplementation only (if only) needed. All modes of prescription will be through regular diet modifications. 


We do not believe in crash, Fad diets and STEROIDS.


Our approach to nutrition is based on well defined science. Every approach will have a scientific background. We do not make people avoid any food while we advise them to moderate the intake of the same. (Very rarely we advise people to avoid particular type or food).


We design all sports and exercise training curriculum based on the principles of pioneers in the field of sports and exercise Science. We prefer following American College of Sports Medicine (ACSM) principles for fitness and sports performance training curriculum, Aquatic Exercise Association (AEA) for aquatic fitness curriculum and Long Term Athlete Development (LTAD) for kids sports performance training. 


We are experienced in preparing and delivering customized curriculum with schedule cards, General fitness and athletic assessments, Product set ups etc. Get in touch with the experts, contact us to know more.


We are experts in designing fitness clubs (Commercial and non Commercial), Health club, Physiotherapy/Sports Therapy centres, Rehabilitation units, Sports performance Centre and Biomechanics Lab.  An idea/thought of yours will get structured and published on papers. Let us know your ideas and budget we will support you and assist you in getting it done.

We have panel of experts who can advice from Business plan, Operations, Accounting, Recruitment and Functionality.

Our fee structure is very simple, non expensive.  Get in touch with us to know more.

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