Discover how Functional Biomechanics assessment can optimize your movement patterns and prevent injuries. Learn why this assessment is essential for your fitness journey.

Understanding one’s health requires more than just knowing weight or body mass index (BMI). These traditional measures often fail to provide a complete picture of an individual’s physical condition. Instead, a more detailed approach is necessary, especially for athletes, individuals recovering from injuries, and those committed to maintaining optimal health. This is where health metrics evaluation, particularly through body composition analysis, becomes essential. It offers a