Pre-Exercise Screening
Pre-exercise screening is a crucial step in the process of starting a new exercise routine or training program. Pre-exercise screening is...
Admin
Dec 15, 20224 min read
Muscle health and Reproductive system - The LINK
The reproductive system is a complex network of organs and hormones that work together to produce, transport, and nourish eggs and sperm....
Admin
Dec 9, 20224 min read
ABC of Stretching - The basics
Are you STRETCHING CORRECTLY? Read through to know if you are in the RIGHT TRACK
Dr. Vasanth Kumar
Mar 10, 20221 min read
Is your choice of shoe right for you?
Foot is a complex structure and the primary part of the body for mobility/ambulation. The choice of wrong shoes can have negative impact...
Dr. Vasanth Kumar
Feb 9, 20182 min read
Key notes for Injury Prevention
The best practice for preventing injury is general physical preparedness. General physical preparedness training is the first concept to...
Dr. Divya Manju (PT)
Dec 12, 20172 min read
Kinematics of motion
ANATOMICAL DESCRIPTORS OF MOTION Descriptions of Motion Superficial (close to surface), deep (away from surface), anterior (front),...
Dr. Vasanth Kumar
Dec 3, 20171 min read
Introduction to biomechanics in SPORTS and EXERCISE
Possible learning outcomes Introduction to Biomechanics and explain the role of biomechnics in the Treatment and/or coaching process...
Admin
Oct 25, 20171 min read
