EVENT CALENDAR

QUAFIT Aquatic Fitness Instructor Certification (2021) (Opening Soon)

​ ELIGIBILITY CRITERIA Must HOLD Current CPR Certification from a Recognised Institution or Organisation. Please note your QUAFIT Certification stands cancelled without a valid CPR/BLS Certification.

  • Fitness professionals
  • Personal Trainer
  • Strength and conditioning Specialists
  • Physiotherapist
  • Student Physiotherapists
  • Physical Education Students/Teachers
  • Sports Coaches
  • Players/Athletes
  • Any sports and exercise science student (Full time/part time).
  • Fitness and Sports Enthusiast
Course Outline Learn Aquatic fitness exercises to help your clients do exercise which is less likely to cause damage to muscles or joints through rapid or sharp movements, or from pounding on hard surfaces. The Course covers the below topics (level 1 program) Day 1
  • American Heart Association Accredited Heart Saver First Aid, CPR AED course.
Day 2
  • Introduction to aquatic fitness (30 min)
  • Equipment & Facilities check (30 min)
  • Exercise Physiology (3 hrs)
  • Hydrostatic and Hydrodynamic Principles (1 hr)
  • QUAFIT Principle (1hr)
Day 3
  • Safety & Health (1 hr)
  • Types of Exercises (2 hrs)
  • Stretching Theory (1 hr)
  • Practical (2 hrs)
Day 4
  • Program Design (2 hrs)
  • Leading a Program (1 hr)
  • Exam (1 hr)
  • Practical (2 hrs)
Course Outcome
  • An understanding of how aquafitness activities differ from other fitness activities.
  • Skills and knowledge which will aid in the selection, use and management of equipment and facilities required for aquafitness activities.
  • An understanding of a wide range of different aerobic and anaerobic movements that can be used in aquafitness programs.
  • An understanding of the principles underlying the design of an appropriate aquafitness program.
  • An understanding of the aquafitness training requirements of special needs groups.
  • Skills in the design and delivery of appropriate aqua based programs to improve/maintain aerobic fitness.
  • An understanding of skills that will enable better leadership of an aqua fitness session.
Career Options Successful completion of the course will enable you to complement your fitness training skills to work as
  • Aqua Fitness Instructor
  • Aquatic Rehabilitation Coach
Assessments The difference between a good course and a bad course lies in the way you are assessed. Our assessments are designed in such a way that the participant feels confident to move forward in the course as they complete each assessment. Participants do their assignment work at their own pace within the course duration and are not restricted by any deadlines which is the advantage of self-paced learning. The assessments will make the certificate achieved more credible and valuable to the participant. This course has approximately 1 assignment and 1 exam to complete the course successfully. You can opt out of the exam and receive a Certificate of Participation not the certificate of completion. VENUE: CHENNAI Date: February 2021 (Thursday - Sunday) INR 40,000 + 18 % GST (Without CPR) INR 45,000 + 18 % GST (With CPR Certification from international Recognition including ACE) Alternatively, you can also transfer your Course fee using the following Account number and send an E-mail to Quafit@fitnessinc.in with the Reference or Cheque Number Ac name: Fitness Inc
Bank: Federal bank
Acc no. 15360200006378
IFSC: FDRL0001536
Account Type: Current account
Branch: Tambaram west or send your Cheques in favour of FITNESS INC to our registered office address. Fitness.Inc #15/5, Kailasapuram, 2nd Street, Tambaram West, Chennai 600045



SPORTS & EXERCISE SCEINCE Internship (150 Hrs) NSCA APPROVED (2.0 CEU)

MODULES (Mandatory)

  1. Introduction
  2. Anatomy
    • Cervical
    • Shoulder Girdle
    • Upper Limb
    • Thorax
    • Lumbar
    • Pelvic Girdle
    • Lower Limb
  3. Physiology
  4. Exercise Physiology
  5. General Biomehcanics and its Principles
  6. Introduction to Fitness and Components
  7. Fitness Assessments
  8. General Fitness
Optional (Any one) 9. Sports Specific Biomechanics & Conditioning
  • Badminton
  • Basketball
  • Cricket
  • Hockey
  • Tennis
  • Soccer
  • Volleyball
Eligibility: Health, Fitness, Sports & Coaching
Duration: 2 Months
Seats: Only 2 Seats/batch
Mode: Weekends (1100 - 1700) Fee: INR 15,000



CERTIFICATION IN INDIAN NUTRITION (2021) (Opening Soon)

Course Eligibility Fitness Instructors, Personal Trainers, Sports Coaches, Sports and Exercise Scientists, Strength and Conditioning Coach, Yoga Specialists, Nutritionists, Physiotherapists, Occupational Therapists and Students from sports and exercise science background. Level : Foundation Course Validity: 2 Years (Renewal of Certification is mandatory after 2 years from the date of certification to be in good standing) Course Content Day 1

  1. Introduction to nutrition
  2. Introduction to human Digestive System
  3. Anatomy of Human Digestive System
  4. Physiology of Human Digestive System
  5. Metabolism
  6. Hydration
  7. Introduction to Micro and Macro Nutrients
  8. Carbohydrates
  9. Proteins
Day 2
  1. Fats
  2. Fibers
  3. Vitamins
  4. Minerals
  5. Basal Metabolic Rate (BMR)
  6. Calories
  7. Metabolic Equivalents (METs)
  8. Energy Systems
  9. Metabolic Calculations
Exam At the end of the course there will one assessment (Multiple Choice Question) to grade yourself for the certification. Venue: Ramada, Egmore, Chennai Date: 18, 19 Apri 2020 Saturday and Sunday



 

The following terms and conditions governs the event.

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  1. The Student offer is valid for current students only.

  2. Person availing student discount should show a valid (current) University/College ID card and/or letter from the Principal of the institution.

  3. The participants should assemble at the location by 10.00 am for verification/spot registration purposes. Post 10.30 am no spot registrations shall be entertained.

  4. Spot Registration is limited to 10 seats only and can be registered at the venue on the event day between 1000-1030 hrs.

  5. The participants should wear comfortable clothing and wear/carry good pair of sports shoes to be used during the session.

  6. The participants are requested to finish off their lunch on time (between 1330-1400 hrs).

  7. All payments should be made in advance using the web link.

  8. Post payment please do forward your FULL NAME (as to be printed on the certificates).

  9. Certificates will be handed over on the same day of the event (post event completion).

  10. Certificates cannot be handed over/issued if the participants leave the premises/event before the session closes.

  11. The medium of teaching/discussion will be in English (if requested/cannot follow the same can be explained in Tamil as well).

  12. If a person pays and does not show up for the event, then it is considered absent and no refund shall be given.

  13. If a person requests cancellation before a week (until 7days prior to the event day). 50% refund will be processed (that will be sent via NEFT/IMPS to their bank account).

  14. After registration a temporary invoice is sent while a separate digital official invoice will be emailed for every purchase online and spot registrations.

  15. Next Level Course/workshop in continuation to this will be announced in the future.

A SNEAK PEAK OF INTRODUCTION TO BIOMECHANICS LEVEL 3 WORKSHOP

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AVAILABILITY HOURS

MONDAY - FRIDAY

1100 HRS - 1300 HRS

1900 HRS - 2200 HRS

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​SATURDAY

1100 HRS - 1300 HRS

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SUNDAY HOLIDAY

 

DEVELOPED BY

REGISTERED OFFICE

15/5, Kailasapuram, 2nd Street, Tambaram West, Chennai 600 045

info@fitnessinc.in,

+91 94888 00404

 

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