Discover how Functional Biomechanics assessment can optimize your movement patterns and prevent injuries. Learn why this assessment is essential for your fitness journey.

Understanding one’s health requires more than just knowing weight or body mass index (BMI). These traditional measures often fail to provide a complete picture of an individual’s physical condition. Instead, a more detailed approach is necessary, especially for athletes, individuals recovering from injuries, and those committed to maintaining optimal health. This is where health metrics evaluation, particularly through body composition analysis, becomes essential. It offers a

When it comes to building well-defined triceps, the choice of exercises matters significantly. The triceps brachii , consisting of three...

Pre-exercise screening is a crucial step in the process of starting a new exercise routine or training program. Pre-exercise screening is...

The reproductive system is a complex network of organs and hormones that work together to produce, transport, and nourish eggs and sperm....

Are you STRETCHING CORRECTLY? Read through to know if you are in the RIGHT TRACK

Foot is a complex structure and the primary part of the body for mobility/ambulation. The choice of wrong shoes can have negative impact...

The best practice for preventing injury is general physical preparedness. General physical preparedness training is the first concept to...

ANATOMICAL DESCRIPTORS OF MOTION Descriptions of Motion Superficial (close to surface), deep (away from surface), anterior (front),...

Possible learning outcomes Introduction to Biomechanics and explain the role of biomechnics in the Treatment and/or coaching process...